What benefits will we experience:
-We will reduce anxiety, anger, depression and reduce insomnia
-We will reduce even severe stress and induce a state of natural relaxation
-We will recharge life energy and stimulate the immune system
-We will improve the functioning of the respiratory, cardiovascular and digestive systems
-Forest bathing supports the treatment of psychosomatic diseases, including cancer
-We will experience conscious inhalation of clean air, we will also consciously feel the sun, wind and maybe also rain, we will free ourselves from noise, we will cleanse ourselves from smog
-We will feel calm, greater closeness to Mother Nature, we will build resistance to stress, and we will feel regeneration on many levels.
-We will reduce the level of anxiety, depression and irritability, and in return we will receive energy to act, joy of life, a sense of power and creativity.
During the workshop, I will conduct the “Roots of Life” meditation, after which you will feel lightness and peace, purification of the psyche, self-reflection and the power to act.
FOREST THERAPY PROGRAM:
-Arrival of participants at the designated place
-A short lecture on forest bathing and safety rules
-Preparation for the march and selection of a partner-guardian (later the roles are changed)
-A forest walk with mindfulness
-Break for guided meditation “The Roots of Life”
-Refreshments made from wild herbs
-Return
The entire workshop lasts approximately 3 hours
The price for the workshop for a minimum of three people is PLN 150/person
If the classes were to take place outside Ostróda, the cost of travel to the agreed location should also be taken into account.
I WILL ALSO CONDUCT CLASSES IN THE FIELD, IN HOTELS OR DESIGNATED PLACES
BY INTERESTED PEOPLE (price for classes determined individually)
For larger groups, the price is to be agreed individually.
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