HEART CHAKRA
Why is the heart chakra so important ?
- What is a chakra?
In Sanskrit, chakra means a wheel or disk. In yoga, the human energy is centred around seven chakra’s which are developed as we evolve as humans.
They are :
- CrownChakra or Sahasrara
- Third Eye Chakra or Ajna
- Throat Chakra or Visuddha
- Heart Chakra or Anahata
- Solar plexus Chakra or Svadisthana
- Root Chakra or Muladhara
Each Chakra stores our mental and emotional energy. A balance of all chakra’s results in a sound, sharp and energetic mind. But any alterations in our wellbeing can affect this balance and result in the draining of our energy.
- How does the correct heart chakra work?
Our unhealthy lifestyle might induce factors like stress, anxiety or emotional imbalance which may block the chakras and affect our well-being. The fourth chakra, also called Anahata is located at the heart. If it is blocked, one can feel it hard to develop and feel healthy relationships.
- How to open a closed chakra?
- Practice gratitude towards others.
- Be kind to your surroundings.
- Use rose quartz to channelize the energy.
- Be positive towards life.
- How to close a too open chakra a bit?
When the fourth chakra is too open, it is called an overactive state. It can cause loss of personal boundaries and we start to make unhealthy choices, all in the illusion of love.
We can feel heartburn, fast heart rate and interpersonal relationship issues.
- Influence of meditation on chakra regulation?
Meditation is nothing but a medium to obtain harmony between our physical, mental, intellectual and spiritual state. Bringing all of them together will help us in channelising our energies. Replacing our negativity by channelising our thoughts in sync with nature to achieve oneness.
- What asanas to open chakra?
- Ustrasana
- Bhujangasana
- Camatkarasana
USTRASANA 
BHUJANGASANA 
CAMATKARASANA
- what crystal fits and why?
Rose quartz: It has a pale pink colouring and has transparent and a vitreous lustre. The meaning of Rose Quartz is love and compassion. It increases blood circulation in the body and enhances our emotions towards life, family, friends and nature.
You can buy rose quartz from our online store by clicking on the following link: Kwarc różowy – Wibracje natury
You can also join for a practical session with us to experience the energy stored within and how chakra’s rule our body by clicking the following link: Warsztat -medytacja – Wibracje natury