herbs for insomnia

Insomnia- Insomnia

Insomnia can be caused by various stresses, nerves, fatigue and sometimes digestive system diseases. Disturbances in the proper duration, rhythm, and depth of sleep and wakefulness are signs of insomnia. If insomnia persists for a long time, we classify it as a chronic disease because it has similar mechanisms.
Sleep is essential for humans because it allows the body to rest and regain strength. The disease usually appears in stressful situations, with strong emotional tension, conflicts or excessive physical work.
Restless legs syndrome, mental disorders, apneas, somatic diseases and the use of various medications are the most common causes of insomnia. Problems with falling asleep, falling asleep again, and too short and shallow sleep are characteristic symptoms of insomnia.
Physical work, a regular lifestyle and long walks outdoors are good ways to alleviate insomnia.

Melissae Fol. – Lemon balm leaf
Asperulae Hb. – Woodruff herb
Meliloti Hb. – Melilot herb
Leonuri Hb. – Motherwort herb
Valerianae Rad. – Valerian root
Strob. Lupuli – Hop cones
Hyperites Hb. – St. John’s wort herb
Artemisiae Hb. – Mugwort herb
Ericae Flor. – Heather flower
Primulae Flor.- Primula flower
Sambuci Flor. – Elderberry Black flower
Preparation of herbal decoction

“For each single use, take a heaping tablespoon of the appropriate herbal mixture, pour a glass of boiling water over it, cover for three hours. Then strain, heat slightly and drink 3 times a day, a glass before a meal. Only drink herbs for laxation once a day and then after a light meal. Herbs, apart from the bark and roots, must not be cooked, because by cooking they reduce their healing power, as they lose vitamin C, essential oils and other necessary substances. Herbs should be brewed fresh each time, they must not be sweetened or drunk in a sip, but slowly , calmly, with faith in their effectiveness. During herbal treatment, deterioration or even pain may often occur on the fourth or fifth day. There is no need to be afraid of this and do not stop the treatment, as it is a reaction indicating that something is wrong in our body happens, the treatment is progressing properly, and in a few days the pain will go away forever. In the treatment of kidney stones, pain may occur after two weeks, this is a sign that the stone has not crumbled into the sand, but is riddled with holes and is sliding down the duct towards the bladder. Then limit drinking herbs to half a glass only twice a day. Finally, you need to remember how long you can drink herbs.

Well, after drinking the entire set of herbs, you need to take a break for 7 days and start drinking the same set, after finishing the second set, stop for 12 days and drink the third one as a preventive dose.

Preparation of a mixture and decoction of herbs according to the book: “Let’s get back to herbs”, author: Father Andrzej Czesław Klimuszko

* Before using a medicine, read its leaflet, which contains indications, contraindications, data on side effects and dosage, and information on the use of the medicinal product, or consult your doctor or pharmacist.

 

How to store herbs:

Store in a dry place, out of the reach of children, in a tightly closed original packaging, away from sunlight.

Pregnancy and breastfeeding:

In most cases, herbs should not be used by pregnant women and breastfeeding mothers, as well as small children. In the above-mentioned cases, consult your doctor before use.

Allergic reactions:

Herbs, like any other products regardless of their classification, may also interact with medications and cause allergic reactions.

The above mixture composition and use are based on the recipe from the book: “Let’s get back to medicinal herbs”, author: Father Andrzej Czesław Klimuszko, Oficyna Wydawnicza Rytm Warszawa 1987.

 

INFORMATION FOR EACH PRODUCT
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