Classes – yoga for everyone, which lasts about more than an hour, i.e. 1 hour of asana practice (only simple and feasible for each asana) and the next 15 minutes yoga nidra (relaxation under a blanket)
Classes – yoga for everyone, which lasts about more than an hour, i.e. 1 hour of asana practice (only simple and feasible for each asana) and the next 15 minutes yoga nidra (relaxation under a blanket)
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